The Information You Need…When You Need It
~~~ asked: I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying [...]
John M asked: Looking for a way of losing weight quickly that involves fat loss.Your Renewable Energy Solutions
Hank Ferris asked: During cardio activities, like karate, I’m told to have your heart rate at a certain percentage. What percentage is right for fat loss during cardio activities?
How do I figure out my max. heart rate?
How do you figure out your heart rate without a heart rate monitor (like the belt or watch thingys). [...]
*~Nikki~* asked: I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.
lookinforexcitement asked: I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. [...]
UW asked: Lets say you get along with girls fine and you have a good enough rating in terms of looks. Will 6 pack abs really boast your appearance to a much higher rating?
Life’s Answers asked: Any ideas, tips & tricks to fight my damn procrastination and make it a habit to go and work out? I have the time, I just don’t have the desire or motivation for it other than someday fit into my old tight jeans again instead of buying a bigger size.Your Renewable Energy [...]
Devan! asked: I have about a month and a half to get a 6 pack for pool time ^-^
I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can [...]
lasvegasgurl asked: I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick [...]
time is illmatic asked: Not a 6 pack of beer, real six pack abs.The REAL Truth About Losing Stubborn Belly Fat
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